10 Ways to Get Rid of Scalp Fever
There are a lot of people who are worried about scalp fever these days. It also means that the number of people concerned about hair loss is increasing. When scalp fever increases, the scalp becomes itchy and hair loss begins. Many people experience stress due to these symptoms.
If you find out the cause of scalp fever, it may be because of aging and hormonal imbalance, or it may be caused by eating habits or lifestyle. A genetic component cannot be ruled out. Let’s take a look at how to get rid of scalp fever while thinking about my lifestyle. 두피 열 내리는법
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Hair loss occurs when there is heat on the scalp. What causes hair loss?
In oriental medicine, the cause of hair loss is seen as symptoms of ‘heat’ and ‘hea’, but it usually occurs when there is a lack of nutrients, and the symptoms of heat are often caused by overeating, drinking, or stress. In addition, genetic factors cannot be excluded as the cause of hair loss.
Genetic factors are unavoidable, but if you can overcome the fever on your scalp, you will want to treat it. How do I get the heat off my scalp? Experts say that you can lower the heat of the scalp in the following cases. Let’s take a look together.
1. It evens out body heat
One of the reasons why heat is driven to the scalp is the imbalance of body heat in our body. We need to try to treat the problem by catching the problem of the hormone in charge of the autonomic nervous system, recovering the overloaded function by producing heat among the organs in our body.
Through a health checkup, you can treat bad places in your body, and if you have menopausal or other hormonal diseases, you can consult a specialist doctor for treatment and soothe the heat of the scalp.
2. Get enough sleep.
In order to lower the heat of the scalp, you must first restore the balance of the body. One of the important factors in restoring balance is sleep. It is recommended to sleep for 7-8 hours a day. If our bodies do not get enough sleep, their biorhythm deteriorates, they become easily fatigued, and chronic fatigue may appear.
Sleep while getting enough deep sleep, and then your fatigue will recover and your circadian rhythm will be smooth. It is good to develop the habit of taking enough rest by refraining from excessive cell phone use and controlling caffeine intake.
3. Refrain from drinking.
People who have a lot of heat on the scalp should refrain from drinking alcohol as much as possible. Alcohol makes the heat of the scalp worse and interferes with the synthesis of the most necessary protein component for hair. Then, as the hair thins, the hair gradually falls out. If you want to prevent the heat of the scalp and thinning hair, it is better to refrain from drinking as much as possible.
4. You should refrain from late-night snacks, overeating, and instant meals.
Excessive food intake is also one of the causes of fever. Spicy food is very popular these days, so there are many people who like to eat it. Late-night snacks, overeating, and instant meals all generate heat on the scalp and are not good for hair loss. When you go to bed after eating a late-night snack, it is difficult to sleep deeply, and the stomach feels burdened, which dissipates heat and the heat is transmitted to the scalp. That’s why it’s always good to eat food in moderation and avoid irritating foods to refrain from the cause of scalp heat.
5. Do aerobic exercise.
A lot of heat on the scalp means that the circulation in the body is not smooth. Peripheral blood circulation is not properly done, so heat is concentrated in the head. The most helpful way is to exercise, but if it is not possible, it is good to go for a walk or even a light walk to evenly circulate blood and distribute heat.
Exercise is good to choose the right exercise according to your physical condition and show the effect of exercise while moving your body often and stretching even at home.
6. Take a half body bath and foot bath.
Taking a half-bath helps blood circulation, so it’s good to take a half-bath or foot bath 2-3 times a week until sweaty. It also helps to discharge waste products from the body and relieves stiff muscles. It is recommended to do it 30 minutes before and after a meal, and the temperature is between 38 and 40 degrees, and the water is said to be enough to submerge under the pit of the stomach.
It takes about 20 to 30 minutes, but if you are sweating excessively or feel dizzy, it is better to stop right away and end your half appetite. The temperature of the water may not match your constitution, so try adjusting it at first.
For those with a weak constitution, it is recommended to take a half-bath for about 5 minutes, take a short break, and then do it again. After taking a half-bath, you should take a shower with lukewarm water because taking a shower with cold water immediately reduces its efficacy. For those who are unable to take a half-body bath, a foot bath is recommended.
In addition to the above lifestyle changes, let’s find out how to lower the fever while treating the scalp itself.
7. Scalp scaling.
One of the methods to try because of scalp fever is scalp scaling. It has the effect of refreshing the hair, and scalp clinics and skin care centers are doing it a lot these days.
Recently, when you go to a scalp care center, it stands out a lot. It would be nice to search online and visit a well-known place. The downside is that it costs a lot and depending on the individual’s symptoms, itching on the scalp does not easily go away.
8. Use Hair Tonic.
This is a simple way to try to reduce the heat of the scalp at home when visiting the clinic is burdensome. For hair tonic, do not use oily ones, and natural ingredients are good. There are many products on the market that can solve the heat and itchiness of the scalp, but the downside is that it can be difficult to find the right product for you, and you have to do it on your own.
9. Use Scalp Shampoo
These days, there are many scalp shampoos in the hair loss market, and there is a way to protect the scalp and prevent hair loss by using hair loss shampoo. It doesn’t have a big effect, but some people say it’s more helpful than using regular shampoo. If you use a hair loss shampoo that suits you and use other treatments in parallel, it will help your scalp.
10. Visit a dermatologist or scalp clinic for treatment
If your scalp continues to heat up and itchy, it’s a good idea to seek treatment from a specialist. It is because I can know the exact condition of my scalp. The downside is that you can feel the price burden while testing and that the prescribed medicine may not be right for you.
Here are 10 ways to get rid of scalp fever. Depending on the physical condition, scalp fever may occur, but there are many people who have not seen a great effect by continuing to treat only the scalp without the fundamental treatment that is the cause of scalp fever. I think it will be helpful if I take a good look at my current physical condition, treat any bad points, fix bad habits, and take scalp care at the same time.